Nature home asia blog

INJURIES AND BODY DISCOMFORT ARE UNFORTUNATELY PART OF LIFE

INJURIES AND BODY DISCOMFORT ARE UNFORTUNATELY PART OF LIFE

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INJURIES AND BODY DISCOMFORT ARE UNFORTUNATELY PART OF LIFE

Whether you are a finely tuned athlete or someone who exercises just once per month, picking up an i…

Strength Training and Conditioning

Strength Training and Conditioning

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Strength Training and Conditioning

During my time, there has always been one sport which has a negative stigma attached to it - Strengt…

GINSENG FOR A NATURAL ENERGY BOOST

GINSENG FOR A NATURAL ENERGY BOOST

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GINSENG FOR A NATURAL ENERGY BOOST

During the past 6 months I have been using Ginseng in my smoothies. Wow! What are fantastic herb!

NUTS ABOUT MACADAMIA NUTS!

NUTS ABOUT MACADAMIA NUTS!

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NUTS ABOUT MACADAMIA NUTS!

It’s easy to see why Macadamia Nuts are regarded as the world’s finest nut! They are definitely a fa…

MCTs for Health, Energy, Fat Loss, Brain Function, and Anti-Aging!

MCTs for Health, Energy, Fat Loss, Brain Function, and Anti-Aging!

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MCTs for Health, Energy, Fat Loss, Brain Function, and Anti-Aging!

Anyone want increased health, energy, fat loss, brain function, and anti-aging?? Apparently we need …

Superfats for Optimum Health

Superfats for Optimum Health

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Superfats for Optimum Health

Everyone’s talking about Superfats at the moment, the healthy fats naturally found in plant foods. W…

How to Make Delicious Homemade Lemonade – The Healthy Way!

How to Make Delicious Homemade Lemonade – The Healthy Way!

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How to Make Delicious Homemade Lemonade – The Healthy Way!

This homemade Lemonade is so delicious and refreshing in hot weather. It’s quick and easy to make, t…

NEW REDUCED PRICES FOR SUNWARRIOR CLASSIC & CLASSIC PLUS!

NEW REDUCED PRICES FOR SUNWARRIOR CLASSIC & CLASSIC PLUS!

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NEW REDUCED PRICES FOR SUNWARRIOR CLASSIC & CLASSIC PLUS!

Sunwarrior Protein Powder, the No. 1 Raw Vegan Protein Powder on the planet has had a significant pr…

Are You Eating All Your Colours?

Are You Eating All Your Colours?

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Are You Eating All Your Colours?

Most of us have heard we need to eat our colours, but how many of us are actually doing it??

Castor Oil for Beautiful Skin and Hair

Castor Oil for Beautiful Skin and Hair

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Castor Oil for Beautiful Skin and Hair

So simple, so easy, so natural, yet such incredible results! So what’s all this buzz about castor oi…

Why Medhjool Dates?

Why Medhjool Dates?

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Why Medhjool Dates?

Dates are like little heavenly packets of pudding from nature, and Medhjool dates are the King of th…

Superfood Smoothies

Superfood Smoothies

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Superfood Smoothies

A really simple and easy way to boost the health of you and your family is to start the day with

6 Oils and Spreads you should add to your diet

6 Oils and Spreads you should add to your diet

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6 Oils and Spreads you should add to your diet

Adding certain oils and spreads to your diet can prove to benefit your body in ways you probably nev…

7 Ways Coconut Oil Will Change Your Life

7 Ways Coconut Oil Will Change Your Life

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7 Ways Coconut Oil Will Change Your Life

Coconut Oil has grown in popularity over the last few years.......

Show you Body some Love

Show you Body some Love

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Show you Body some Love

Show you Body some Love with these 5 Superfood Powders

4 meals you can enhance by adding Superfoods

4 meals you can enhance by adding Superfoods

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4 meals you can enhance by adding Superfoods

As 2016 kicks off, we all have our own resolutions we want to keep throughout the year.

Nature Home Asia goes Raw 4 Madonna

Nature Home Asia goes Raw 4 Madonna

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Nature Home Asia goes Raw 4 Madonna

Enter for a chance to win two tickets to Madonna’s sold-out show in Bangkok, Feb. 10!

Is Maca the sexiest of all the Superfoods?

Is Maca the sexiest of all the Superfoods?

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Is Maca the sexiest of all the Superfoods?

Until a few years ago Maca, like many of the Superfoods, was relatively unknown..

What is a detox?

What is a detox?

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What is a detox?

Why, where and how to do a detox by Nature Home Asia’s Nutritionist Gee Palmer

Nuts about Milk?

Nuts about Milk?

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Nuts about Milk?

The argument about whether drinking milk and eating dairy is good for you has been a huge debate for…

Planet Organic

Planet Organic

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Planet Organic

Like any mum I want to give my little boy Mika the best start in life and see him grow up healthy an…

RUNNING ON EMPTY

RUNNING ON EMPTY

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RUNNING ON EMPTY

Congratulations to everyone who took part in the Bangkok Post Mini Marathon a few weeks back! What a…

A Perfect Partnership

A Perfect Partnership

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A Perfect Partnership

When I first moved to Koh Samui in Thailand I was excited to continue my exercise training in a diff…

A Bountiful Life

A Bountiful Life

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A Bountiful Life

Living away from home and starting a new life in a new country has many challenges and rewards. Life…

The Raw Revolution

The Raw Revolution

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The Raw Revolution

Everyone’s talking about Raw Food these days but what exactly is it and what’s all the hype about? W…

Choc-full of fun at Samujana!

Choc-full of fun at Samujana!

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Choc-full of fun at Samujana!

I live on a stunning island am truly blessed to be surrounded by sun, sand and incredible people and…

Breaking The Fast

Breaking The Fast

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Breaking The Fast

Living on Koh Samui, it really is a blend of many cultures – tourists from around the world, expats …

A Natural Way To Replenish Your Skin

A Natural Way To Replenish Your Skin

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A Natural Way To Replenish Your Skin

As the weather has been so warm lately, I can really feel the effect it has been having on my skin. …

Burst Into The Blue

Burst Into The Blue

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Burst Into The Blue

As you know I love Superfoods, there are so many that help boost our body’s immune system, keep us l…

Welcome to Nature Home Asia!

Welcome to Nature Home Asia!

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Welcome to Nature Home Asia!

Well here we are…. our very first blog post! We are so excited to be able to share with you all our …