4 meals you can enhance by adding Superfoods

19.01.2016

As 2016 kicks off, we all have our own resolutions we want to keep throughout the year. Some of us would like to save more for the future, and others would like to get more sleep. The majority of people would all like to be a healthier versions of ourselves, and what better time to start a new health regime than now. The organic food revolution has been kicking off over the last few years, and the internet is nothing short of a wealth of information on the topic. It’s easy to read a few articles on the benefits of superfoods and eating vegan and feel like we can convert right away.

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The truth is that lifestyle changes are hard to make, and we need to take baby steps to ensure we stay on track. Fortunately, there are easy ways to enhance your diet by adding superfoods to basic meals you already make throughout the day. From breakfast to dessert, there are plenty of opportunities to add healthy foods to your diet without going out of your way!

 

Breakfast

Yogurt Parfait with Blueberries - A quick and easy way to whip a healthy breakfast in the morning is by making a granola bowl. All you need is organic yogurt, a dash of granola and adding 1/4 cup of blueberries on top. Blueberries contain the highest amount of antioxidants than any other fruit. They are rich in vitamins, can boost your immune system and prevent infections. They also can reduce the signs of aging in the body. P.S. We’ll soon be selling our own homemade granola - stay tuned!

 

Lunch

Avocado, Kale, Sunflower Seeds Salad - If you’re in need of a grab-n-go lunch option, salads are always the way to go. The best part is you can pack this salad with as many superfoods as you want without even thinking! Our favorites are kale as the main leaf, avocado and sunflower seeds. Kale provides nearly 3 grams of protein, fibre and vitamins. Avocados are loaded with potassium, fibre and heart-healthy fatty acids and can lower cholesterol. Sunflower seeds contain good fats and calories which will keep you fuller longer.

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Dinner

Mexican Tofu, Beans and Quinoa - Whether you’re cooking at home or pre-cooked the night before, this meal is a super easy option for dinner. Grilled tofu, black beans and rice is a great way to get your Mexican food fix in, and the way we can make healthier is by exchanging the rice with quinoa. Quinoa is a complete protein, meaning it contains all 9 of the essential amino acids.

 

Dessert

Nutella using Raw Cacao - We all can have a bit of a sweet tooth from time to time, so it’s better to be prepared for those moments when they strike. We’ve created our favorite recipe for Healthy Nutella using Raw Cacao, which can restore your vitality and release serotonin naturally. The best part about this dessert is that it only takes minutes to make! Check out our recipe here for this delicious healthy dessert.

 

As you can see, by consciously adding one or two superfoods to meals you already make throughout the day, you can drastically change the amount of nutritional value you’re intaking in your daily diet and ultimately the way you feel.

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My mission is to provide you with the best quality ingredients to help and inspire you and your family to live a healthier lifestyle!

Take a look at my LinkedIn page for updates on our latest products and discounts.

ALISON FREEDEN - OWNER - NATURE HOME ASIA

 

 

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