Are You Eating All Your Colours?

23.05.2016

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Most of us have heard we need to eat our colours, but how many of us are actually doing it?? Well let’s shake it up and get colourful!

It’s so important to get plenty of variety in our diets so that we can take advantage of all the thousands upon thousands of different nutrients; vitamins, minerals, antioxidants, phytochemicals, that nature provided to nourish us fully so we can be vibrant and healthy.

New nutrients are still being found today, and we can only wonder just how many amazing properties of plants there are still to discover. Each and every plant food contains completely unique nutrition, so it makes sense to want to harness the goodness in as many of these amazing miracles as we can!

One simple way to make sure we are getting the full spectrum of nutrition is to check we are eating from all the colours. The colour in plants is produced by the different phytochemicals they contain, so eating from as many different colours as you can, maximises your chances of getting the widest spectrum of nutrition.

Let’s have a look at some of the colours and how we can get more.

 

White/Brown – Immune Support     

Coconut, cauliflower, mushrooms, garlic, onion, potatoes, ginger, cinnamon, nuts, seeds, grains

Yellow – Beauty

Lemons, pineapples, mangos, corn, turmeric

Orange - Cancer Prevention

Tangerines, oranges, papaya, cantaloupe, carrots, pumpkin, sweet potatoes

Red - Heart Health

Raspberries, strawberries, cranberries, goji berries, watermelon, apples, tomatoes, radishes, spicy red peppers, red quinoa

Purple/Blue - Longevity

Blackberries, blueberries, grapes, aubergine, red cabbage, beetroot, acai

Green - Detoxification

Limes, kiwi, broccoli, kale, spinach, lettuce, sprouts, artichoke, asparagus, beans, peas, zucchini, cucumbers, cabbage, wheatgrass, barley grass, spirulina, chlorella, hemp, kelp

 

Smoothies, juices and salads are a really great way to get more colours, since they are so versatile and you can change up the ingredients so easily.

So next time your shopping for food have a look at the different colours in your bag and maybe try to add a new item each time to expand the nutrient range you are eating.

May your life be full of fun and colour x

 

 

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My mission is to provide you with the best quality ingredients to help and inspire you and your family to live a healthier lifestyle!

Take a look at my LinkedIn page for updates on our latest products and discounts.

ALISON FREEDEN - OWNER - NATURE HOME ASIA

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Posted by Tony on
Hi again

I have tried sending you a message on your site but I got an email saying it was not delivered so here goes again. It would be great if you could let me know if you have received my email and article.

I would like to contribute an article to your blog on how cryptocurrencies are reshaping the cannabis and CBD industry. I have used a couple of CBD sites in the UK to buy CBD oil using cryptocurrency. I realised just how much of an impact cryptocurrencies will have on the cannabis industry (which is heavily regulated) and I therefore decided to write this article. Hopefully, your readers will find it useful.

I have saved the article in a word document on my G-Drive which you can access from here:

https://drive.google.com/drive/folders/1KDnahFgKRGeio0gPiJ61GcftlAyhZvZT?usp=sharing

I am very sorry but I did not have the time to collect some images so please feel free to add some of your own.

If you like my article, I can write a couple more once I get some free time (it is crazy busy at work right now after the new year).

Have an awesome day!

Regards
Tony
Posted by Miriam Herlitz on
Hello

I have written a couple of articles on CBD from multiple angles and would love to contribute these articles to your blog.

I have saved the articles on my Google drive which you can access from here: https://drive.google.com/drive/folders/1y96hoCPHfKWh52MtfDoRRdjaeBQR37rq?usp=sharing

I am sorry but I did not have any time to find some good images so it would be fab if you could add some.

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Regards
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