Are You Eating All Your Colours?



Most of us have heard we need to eat our colours, but how many of us are actually doing it?? Well let’s shake it up and get colourful!

It’s so important to get plenty of variety in our diets so that we can take advantage of all the thousands upon thousands of different nutrients; vitamins, minerals, antioxidants, phytochemicals, that nature provided to nourish us fully so we can be vibrant and healthy.

New nutrients are still being found today, and we can only wonder just how many amazing properties of plants there are still to discover. Each and every plant food contains completely unique nutrition, so it makes sense to want to harness the goodness in as many of these amazing miracles as we can!

One simple way to make sure we are getting the full spectrum of nutrition is to check we are eating from all the colours. The colour in plants is produced by the different phytochemicals they contain, so eating from as many different colours as you can, maximises your chances of getting the widest spectrum of nutrition.

Let’s have a look at some of the colours and how we can get more.


White/Brown – Immune Support     

Coconut, cauliflower, mushrooms, garlic, onion, potatoes, ginger, cinnamon, nuts, seeds, grains

Yellow – Beauty

Lemons, pineapples, mangos, corn, turmeric

Orange - Cancer Prevention

Tangerines, oranges, papaya, cantaloupe, carrots, pumpkin, sweet potatoes

Red - Heart Health

Raspberries, strawberries, cranberries, goji berries, watermelon, apples, tomatoes, radishes, spicy red peppers, red quinoa

Purple/Blue - Longevity

Blackberries, blueberries, grapes, aubergine, red cabbage, beetroot, acai

Green - Detoxification

Limes, kiwi, broccoli, kale, spinach, lettuce, sprouts, artichoke, asparagus, beans, peas, zucchini, cucumbers, cabbage, wheatgrass, barley grass, spirulina, chlorella, hemp, kelp


Smoothies, juices and salads are a really great way to get more colours, since they are so versatile and you can change up the ingredients so easily.

So next time your shopping for food have a look at the different colours in your bag and maybe try to add a new item each time to expand the nutrient range you are eating.

May your life be full of fun and colour x





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