A Natural Way To Replenish Your Skin


As the weather has been so warm lately, I can really feel the effect it has been having on my skin. It’s slightly drier and flaky, so I really wanted to get some much needed moisture back in to my skin! My first thought was avocado! Avocados are Mother Nature's natural skin moisturiser. With their healthy fats and phytonutrients, they offer remarkable benefits to skin, both when eaten and when used topically.

The avocado got its name from the ancient Aztec’s and avocado pulp was used as a hair mask to stimulate hair growth and to help heal wounds and even today, its oil can be found in many cosmetics, bath and shower products – but why buy the products when you can use the source!

Avocado oil is actually patented as a treatment for some forms of dermatitis, so instead of turning to expensive creams and lotions why not try this natural green saviour? According to Aubrey Hampton, author of Natural Organic Hair and Skin Care, long-term treatment with avocado oil helps relieve eczema due to the fact avocado oil is rich in vitamins A, D and E all of which have been proven to maintain healthy skin.

So I encourage you to throw away those chemical laden masks and use avocado instead! The oil from the avocado dissolves fat and dirt that clogs your pores as well as being a natural skin firmer which works particularly well on the neck area, an area we sometimes neglect to take care of, I know I do.

Here are just some of the benefits of using avocado as a face mask: 

  • Avocado fruit has many vitamins and minerals such as zinc, vitamin A, potassium, vitamin B, sodium, magnesium, copper, vitamin K, iron, calcium and vitamin E. All these vitamins and minerals give complete nourishment to the skin.

  • Avocado oil is also a good source of collagen. Collagen is an agent which is responsible for maintaining skin elasticity. Hence application of avocado facial mask aids in keeping the skin young and supple and delays the ageing process.

  • Avocado oil moisturises the skin naturally and gives a glow to the skin. The profusion of enzymes and vitamins aids in dealing with various skin problems such as acne, dark spots and inflammation.

  • Application of a face mask regularly aids in clearing and deep cleansing to remove the dirt and grime which build up in the skin pores. It thus prevents acne breakouts and thereby results glowing skin.

You can enjoy that relaxing and satisfying natural spa experience right in your own home with an avocado mask, close your eyes and imagine you are there! You can simply place the avocado pulp directly on your skin, just follow these easy instructions -

Cucumber and Avocado Mask

  • Cucumber slices

  • Avocado pulp – ½ cup

Take an avocado and cut it into two halves. Now scoop the pulp from one of the halves of the fruit. Use a spoon to crush it to make a smooth paste and when finished, grab a cucumber and cut two slices.

Use a cloth and warm water for cleansing the face thoroughly and then pat the face dry and then spread the paste evenly all over the face and massage it well to soak it into the skin.

Place cucumber slices on the eyes and rest for about 10–15 minutes, letting the avocado work its magic!

Use lukewarm water to rinse your face to remove the avocado and pat dry the skin. Your skin should feel silky smooth, I know mine does now!

Not just for the outside, sip on a superfood smoothie and add some avocado at the same time….rich in Vitamin E and easy to absorb, that way you'll be moisturised inside and out!

Alison x



My mission is to provide you with the best quality ingredients to help and inspire you and your family to live a healthier lifestyle!

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