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Nature Home Asia offers an extensive line of high quality dried fruit from our online shop. Given the breadth of our selection and the ease with which you can place an order, it has never been so convenient to buy dried fruits online and have them shipped directly to your address in Thailand.
There are plenty of reasons to consider adding organic dried fruit to your diet. The fact that it won’t spoil if not refrigerated makes it an excellent healthy option for people on the go. Beyond that, you can add it to freshly cooked oatmeal, raw granola or fresh, organic yogurt for an even healthier snack.
Here are some of the health benefits of dried fruit:
They’re rich in antioxidants.
They have approximately the same vitamin and mineral content as fresh fruits.
Some (such as dried apricots) have more potassium than their fresh counterparts.
They’re a fat-free snack.
Of course, unsweetened dried fruit also tastes great. Some people assume that it contains more calories than their fresh counterpart—but that actually isn’t true. For example, a dried apricot has approximately the same caloric content as a fresh one. The difference is simply that it lacks the moisture content.
With that in mind, a person might unintentionally eat more healthy dried fruit than they would have if it was fresh and full of water. That’s why it’s important to measure out your serving size and eat accordingly. When doled out in proper portions, the healthiest dried fruit makes a great (not to mention, tasty) between meal snack.
Nature Home Asia is making it easier than ever to buy dry fruits online and have them shipped directly to your door in Thailand. If you would like to make a purchase, or learn more about specific fruits listed on this page, simply click through for more detailed information.