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Rice, wheat and barley may be the staple grains of the modern world, but that doesn’t mean that they are the best for your health. On the contrary—given the growing body of people exhibiting gluten sensitivity—many would like to move away from wheat and barley. Opposite that, rice may be gluten free, but it’s dismally low in nutrition content – especially the white variety.
Fortunately, Nature Home Asia has made it easier to buy grains online in Thailand. We stock a variety of healthy, organic grains that are high in vitamins and minerals, not to mention flavour. Most of the grains we offer are gluten-free, though some—such as kamut flakes and spelt—do contain gluten, in addition to a host of healthy nutrients that you won’t find in the likes of wheat, barley or rye.
Health Benefits of Grains
Organic quinoa is a great example of a classic superfood that history nearly forgot. It was a staple of the Incas in Peru in ages past, and it has recently enjoyed a resurgence. Thanks to Nature Home Asia, it is now much easier to buy quinoa in Thailand.
It’s actually not a grain at all. Instead, it’s the seed of a plant from the same family as spinach and beetroot. The UN actually named 2013 ‘International Quinoa Year’ to highlight its many health benefits. These include generous amounts of protein, calcium, magnesium and manganese.
Amaranth grain is another superfood that actually isn’t a grain. It’s another seed—in this case, a staple of the Aztecs. It’s a complete protein in itself, because it has lots of the essential amino acid, lysine. It’s also a strong source of calcium, iron and vitamin C.
Whether you would like to buy quinoa online, purchase buckwheat groats or simply check organic grain prices in Thailand, you’ll find the information that you are looking for right here on our site.