- Excellent source of anti-oxidants, Accelerate the functions of the liver and kidney, Detoxify the skin, Prevent premature aging, Full of Iron, Prevent hair loss, Help with acute anemia.
Black Raisins are the perfect snack and often used in cereals, trail mix, granola and in baking but did you know that these juicy little treats have a whole host of health benefits?
Black Raisins are the most popular variety of dried grape, is widely known for its sugary taste and juicy flavour. But the truth is that this tiny fruit has much more to offer to us. It comes with quite a few medicinal properties, which help us to take good care of our health. They also have several natural compounds present in them that improve the texture of our skin and hair.
Flawless skin is something that everyone wants but it often becomes hard for us to keep our blood free from toxins, waste materials and a number of other impurities, which eventually result in dry, acne-prone skin. Here in comes the importance of black raisins! Being an excellent source of natural antioxidants, they accelerate the functions of the liver and the kidney. They eliminate damaging free radicals from our body and detoxify it completely. All these are helpful for getting clean and clear skin.
Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds help protect our skin cells from potential damage caused by long time exposure to the sun, and excessive pollution. As they can prevent the disintegration of DNA of our skin cells by combating free radicals, our immunity goes high and the elasticity of our muscle fibers gets boosted well. And so helps prevent premature ageing.
Say ‘NO’ to hair loss with black raisins. These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body. When it comes to keeping our circulatory system healthy, the importance of iron cannot be ignored. Conversely, a sound circulatory system is essential for maintaining the blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall. Awesome!
And they help prevent grey hair too! You can put a stop to the early greying of your hair by incorporating black raisins in your daily diet. Not only are they full of iron, but also contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair. Therefore, consuming black raisins is very helpful for keeping up the health as well as natural color of our hair. Great news!
As well as these beautifying benefits black raisins have a whole host of health benefits.
People suffering from acute anemia can also be immensely benefited by black raisins. The iron content of these fruits is known to be much more than several other iron-rich fruits and vegetables. It means, if you make the consumption of black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep anemia at bay.
High blood pressure or hypertension can cause significant health complications. Make sure that you are consuming black raisins every day in the morning. These are rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably. As sodium is the main culprit in increasing our blood pressure, keeping it in check is important for averting serious consequences. Hence, add black raisins to your daily intake of fruits to stay away from cardiovascular diseases.
Black raisins also hold a fair amount of calcium. Being the most crucial constituent of our bones, calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us treat these diseases successfully.
So if you weren’t already eating black raisins now is the time to include them in your diet! The perfect raw on the go snack, great in cupcakes and cookies, delicious on cereal and great in a salad. Versatile, delicious and packed with nutrition...and you get great hair! What’s not to love about these little beauties?
Per 28g serving:
All figures are approximate and can vary.
Please consult your doctor before taking any products.